Fitness Plan: Week 42

This is officially my first whole week of fitness plans! So far, I’ve kept to the training plan I outlined on Thursday. I’d say I’m off to a good start, wouldn’t you agree? Without further delay, this week’s fitness agenda: Monday, … Continue reading

Running is Just Exercise on the Cheap

To take a single step, the human body uses two hundred muscles; to accelerate from walking to jogging, twenty six bones, thirty three joints, one hundred twelve ligaments and an entire network of tendons, nerves and blood vessels have to work seamlessly … Continue reading