The Smallest of Confessions

So, I’ve been bad. Like really bad. Last year, I had this holy mack moment where I couldn’t fit into my wedding dress. While emotionally scarring, this poignant instance in my life got me back on track with leading a … Continue reading

Running is Just Exercise on the Cheap

To take a single step, the human body uses two hundred muscles; to accelerate from walking to jogging, twenty six bones, thirty three joints, one hundred twelve ligaments and an entire network of tendons, nerves and blood vessels have to work seamlessly … Continue reading

Working Out: What’s Your Motivation?

People work out for a bazillion reasons. Healthier lifestyle, tone up, slim down, get ready for  summer. For me, it was a combination of all these and it all started last September. “Every accomplishment starts with the decision to try.” … Continue reading